LOW CALORIE LUNCHES

low-calorie lunches

Sandwiches make a great healthy lunch choice, especially when one is pressed for time and doesn't like eating fancy meals at work. Best of all, ingredients can be easily added or modified to suit one's taste without ruining the meal. They are easy to prepare, so no instructions are needed. The following make great low-calorie lunches (notice they include the aforementioned low-calorie ingredients).

Tuna Sandwich (290 calories)

Ingredients:

• ½ cup tuna in water
• 1 tbsp fat-free Miracle Whip™
• 2 slices of whole-wheat bread
• Slice of yellow onion
• Leaf of lettuce
• Slice of tomato (or two)

Turkey Pita (260 calories)

Ingredients:

• 1 whole-wheat pita
• 6 smoked turkey slices
• 3 slices low-fat cheddar
• Slice of yellow onion
• Leaf of lettuce
• Slice of tomato

Smoked Chicken Sandwich (240 calories)

Ingredients:

• 2 slices whole-wheat bread
• 6 smoked chicken slices
• Sliced bell pepper
• Leaf of lettuce
• 1 tbsp barbecue sauce

The credit for this article goes to www.askmen.com