low-calorie breakfasts
If you're going to start the day, you might as well start on the right foot, and that means a low-calorie breakfast.
Bagel with fat-free cream cheese (200 calories)
Why stuff yourself with bacon and eggs when a quick bagel will do the trick? Just remember that regular cream cheese can have up to 40 grams of fat per teaspoon, so fat-free alternatives are always better.
Oatmeal with raisins (170 calories)
Most guys add milk to their oatmeal, but using water or skim milk instead can be even healthier. Oatmeal is easy to digest and jump-starts the system like no other breakfast. It's also a great pre-workout food since it is light on the stomach and contains plenty of slow carbs.
Banana milkshake with juice (280 calories)
If finding the time to make breakfast is just as hard as choosing the right ingredients to make a low-calorie meal, then breakfast shakes are the answer. All it takes is a blender, 1 cup of 2% milk, a small banana, and a bit of juice for flavour. There is no substitute for milk when making milkshakes (hence the name), but such breakfasts are still healthier than pancakes with syrup and butter...
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